D E V E L O P G O O D H A B I T S . C O M 5 HACKSFORA HIGH-ENERGY WORKDAY
D E A D L I N E S . M E E T I N G S . Y O U RB O S S B R E A T H I N G O V E RY O U R S H O U L D E R .
YOU'VEGOTSO MUCHTODO, BUTYOUFEEL EXHAUSTED.
Whatdoyoudowhen tirednesshits?
Loadyourbodywith caffeineandsugar?
Thegoodnewsis thereareplentyof healthywaystoboost yourenergylevels... withoutneedingtoconstantly reachforthecaffeine.
1 MODIFYYOUR MORNINGSHOWER
1 MODIFYYOUR MORNINGSHOWER Standunderablastofcold waterforthirtyseconds. Alternatetowarmwater forthirtyseconds, then coldforanotherthirty. Thiswillgetyourblood flowingandreallywake youup.
2 EATWITH ENERGYINMIND
2 EATWITH ENERGYINMIND Cerealandproteinhave beenshowntoreduce cortisolandkeepenergy levelssteadythroughout theday. Tryporridge, eggs, peanut butter, baconorhamfor breakfast,
3 EXERCISEOVER LUNCH
3 EXERCISEOVER LUNCH Employeeswhoexerciseon theirlunchbreaksaremore productive, energetic, andless stressed. Takeawalkaroundtheblock, stretchabit, ordosomepush- ups. Aimfor30minutesofexercisea dayifyourlunchbreakallows.
4 STAYHYDRATED Setreminderssoyou remembertodrink. Keepanemptybottleon yourdeskwhereyoucansee it. Stickuppost-its, set 'water' remindersonyourphone, or keepsomewateronyour deskandsipwhileyouwork.
5 GIVEYOURBRAIN ABREAK
5 GIVEYOURBRAIN ABREAK Focusingononetask fortoolongeatsup energyreservesand destroysfocus. Takeregularbreaksto dosomethingnon- workrelated, like talkingtopeopleor takingawalk.
NEEDMORE HELPTOSTAY PRODUCTIVE?
GrabyourFREEcopyof 23 HABITS ANTI-PROCRASTINATION Click!